The Mast Walk by Alex Thomson

Intro
- Rod Stewart – Sailing with the Royal Philharmonic Orchestra (Official Video)
  - Quiz
- Different boats
- Nominations
- Alex Thomson attempts the Keel Walk
  - Quiz
- Keel and rudder
- Notions
- The Mast Walk by Alex Thomson
  - Quiz
- Sails and rigging
- Main sail
- Head sail
- Furlex
- Knots and entanglement
- Wind awareness
- Winches
- Weather
- Own gear
- To boat
- Safety
- Preparing the boat for departure
- Departure
- Stearing
- Raising and lowering the sails
- The feeling of sailing
- Sailing
- Turns
- Wind gage
- Reefing
- Adjusting the sails
- MOB
- Achoring
- Beaching
- Emergency signs
- Dodging
- HUGO BOSS | The SkyWalk by Alex Thomson | Extreme Sailing #skywalk
  - Quiz
Final test and certification
- Final test and certification